How the Environment Affects Our Health
The environment affects our health in many ways, many of which are out of our control.
The environment consists of everything around us: the air we breathe, the water we drink,
the food we eat. It consists of our homes and neighborhoods, offices, and all the places
we frequent throughout the day.
Breathe Easier with a Good Quality Air Purifier
Americans spend more time indoors than outdoors, and the air we breathe indoors has been
found to be up to five times worse than the air we breath outdoors.
Air purifiers such as the Ionic Breeze Quadra 4.0 Silent Air Purifier can filter out air contaminants such as
dust mites, mold spores, exhaust fumes, tobacco smoke, and unpleasant odors. Many users of
air purifiers have testified that it has improved both their health and well-being.
Breathing purified air has healing effects and can give you more energy and a better quality of life.
There are many air purifiers on the market, and one of the best quality air purifiers is the
Ionic Breeze Quadra 4.0 Silent Air Purifier. The Ionic Breeze has received great reviews from satisfied customers.
It is a quality product offered by a reputable company, and they offer a money-back guarantee.
The Air We Breathe
The air we breathe affects our health. In recent years many adults and children have developed
asthma, and some experts believe this growing trend is the direct result of pollutants
in the atmosphere. These atmospheric pollutants have also been blamed on an increase
in cardiopulmonary diseases in adults.
The Water We Drink
The amount of water we drink is important to health, as well as the quality of that water.
It is important to drink plenty of water for many reasons, but the major reason is because our
body can do without water for a mere five days. When we don't drink enough water, our body begins
to shut down, and we experience symptoms of dehydration. Some of these symptoms include headache,
dizziness, stomachache, and lethargy. If you find yourself feeling ill, try drinking one-half to
a full glass of water, and you will probably find yourself feeling better within 30 minutes.
Tips for increasing your water consumption